work with me
My health coaching services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself.
Think of your health coach as a personal trainer for your well-being. We will work together as a team to identify your personal goals and create a custom designed roadmap to your success. The program’s goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. I will help you reach your goals by making gradual, healthy, and reasonable changes in your eating habits, stress management, and physical activity.
If We Work Together, You Can Expect to Learn
Healthy lifestyle tips so you can wake up feeling inspired and happy
What foods help you feel more energized throughout the day
Recipes to make your skin glow
Tips to satisfy your food cravings
Healthy snack and meal ideas to keep on-hand so that you always feel prepared
Common Topics & Health Concerns
energy + sleep
fertility + pre-conception health
habit change + goal setting
1 Month Program
weekly 1 Hour Sessions with Katie (either in-person or via phone/skype)
unlimited email support between sessions
articles, worksheets & exercises that will increase your knowledge about nutrition, stress management, and healthy habits
binder filled with education materials, resources, and notes
(ex: grocery shopping lists, meal planning sheets, food diary, etc.)
3 Month Program
includes: 1 Month program + Grocery Store Tour & Meal Prep Session
6 Month Program
includes: 3 month program + Kitchen Cleanout & Makeover
A LA CARTE SERVICES
Hourly Coaching Sessions
A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments, or honing in on one topic of focus.
Grocery Store Tour & Meal Planning
First, we will meet to discuss the basics to meal planning and meal prepping. Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.
Kitchen Cleanout & Makeover
A functional kitchen is the foundation for preparing great meals. Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.
Interested in working with me? Have questions or want to schedule a free consultation?