My health coaching services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself.
Think of your health coach as a personal trainer for your well-being.
We will work together as a team to identify your personal goals and create a custom designed roadmap to your success. The program’s goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. I will help you reach your goals by making gradual, healthy, and reasonable changes in your eating habits, stress management, and physical activity.
“Katie’s three month coaching plan transformed the way I approach my health and wellness. We developed obtainable goals and she helped me overcome hurdles I once thought were impossible. The weekly phone calls were my favorite because it introduced a new concept and how it relates to my lifestyle and schedule. I also appreciated that Katie made herself available when I had questions about menus, workouts or supplements. For the first time in a few years, the ailments and insecurities - like nausea, bloat and fatigue - that plagued me have subsided and I attribute it to her tailored plan and encouragement.”
KATIE R., NASHVILLE, TN
1 Month Program
• weekly 1 Hour Sessions with Katie (either in-person or via phone/skype)
• unlimited email support between sessions
articles, worksheets & exercises that will increase your knowledge about nutrition, stress management, and healthy habits
• binder filled with education materials, resources, and notes (ex: grocery shopping lists, meal planning sheets, food diary, etc.)
3 Month Program
1 Month program +
Grocery Store Tour & Meal Prep Session
6 Month Program
3 month program +
Kitchen Cleanout & Makeover
A LA CARTE SERVICES
Hourly Coaching Sessions
A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments, or honing in on one topic of focus.
Grocery Store Tour & Meal Planning
First, we will meet to discuss the basics to meal planning and meal prepping. Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will take a thorough tour of your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will go home with tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.
Kitchen Cleanout & Makeover
A functional kitchen is the foundation for preparing great meals. Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.
“For months, I had not been feeling my best — unexplained weight gain, severe acne, forgetfulness, lethargy, poor digestion, and the list went on. I had a feeling that these symptoms were all connected, but was overwhelmed by all the information online about how to treat them. Katie taught me how to introduce simple changes slowly and helped me narrow down what really works for my body. I learned a ton about healthy eating habits and the food industry, and working with Katie has really shaped the way I cook and buy food. But more importantly, Katie showed me how closely mental and physical health are linked. The habits she encouraged to manage stress—like morning routines, meditation, and maintaining a clean space—ended up becoming the cornerstone of my physical wellness, too.
After three months, Katie helped me reach a few amazing, tangible results. I lost over ten pounds. My skin is completely clear. And after months with my hormones totally out of whack, my blood tests came back perfectly in balance. I can’t recommend Katie highly enough!”
HOLLY F., WASHINGTON, DC
If We Work Together, You Can Expect to Learn
- Healthy lifestyle tips so you can wake up feeling inspired and happy
- What foods help you feel more energized throughout the day
- Recipes to make your skin glow
- Tips to satisfy your food cravings
- Healthy snack and meal ideas to keep on-hand so that you always feel prepared
Common Topics & Health Concerns
- digestive health
- stress management
- skin concerns
- energy + sleep
- fertility + pre-conception health
- habit change + goal setting