Whole30 Week 3 Meal Plan + Grocery List!

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*image via

We've made it to the half-way point! Guys, I am feeling SO good on Whole30 I can hardly believe it. I absolutely plan on doing a full recap once the 30 days are up (the day before Thanksgiving!), but in the meantime I thought it would be nice to share how I'm feeling two weeks in. So far, these are the biggest things I've noticed:

I feel more focused + clear-headed
zero bloat
better sleep
fewer aches and pains post-exercise
glowy skin

Meal Plan

Sunday: Zucchini Noodle Bolognese
Monday: Whole Roasted Chicken + Brussels Sprouts with Bacon and Apples
Tuesday: Roasted Garlic, Kale and Sun Dried Tomato Spaghetti Squash
Wednesday: Tahini Grilled Avocado, Cauliflower + Sweet Potato Power Bowl with Chicken
Thursday: Chicken Tortilla Soup
Friday: Leftovers — TBD!

GROCERY LIST

Fruits
frozen berries
lemons
apples
limes
fresh berries

Vegetables
6 zucchini
brussels sprouts
rosemary
spaghetti squash
curly kale
spinach
avocado
cauliflower
sweet potatoes
cilantro
mint
baby mushrooms
asparagus
bell peppers
yellow onions
poblano pepper
jalapeno
spinach

Meat + Proteins
bacon
2 lbs. grass fed beef
bacon (nitrate and sugar-free)
eggs
chicken breasts
whole chicken

Other
bone broth
diced tomatoes
sun-dried tomatoes
pine nuts
can of green chiles
can of fire roasted tomatoes
chicken stock
coconut yogurt

For other meal plan ideas, check out my Week 1 and Week 2 plans!

Katie Marshall